Yoga Pants Help Elevate Your Practice

While it’s true that the original practitioners of yoga didn’t have access to the great designs and materials used in today’s yoga pants, that’s no reason why you should forgo the benefits. Sure, you can show up to class in your old sweats, (or...

Three Arm Exercises Women Should Practice Daily

The arm exercises women should practice daily to tone the arms are somewhat different from those for men looking to build muscle. Rather than increasing muscle mass, women are often looking to merely tone the arms, and shift any stubborn arm fat that may damage...

Practice Does Not Improve Our Memory

We all have to remember numbers every day, but most of the numbers are so long that they are overloading our memory. Telephone numbers, bills… There are so many examples so we all understand its importance. Because of that, many people used numbers to can clear...

The Path to Excellence – Deliberate Practice

Scientific studies have found that, contrary to popular beliefs, innate abilities are not the major factor in achieving excellence in any sphere of endeavor. We are not born with predispositions to excel in particular skills; those are learned. Even in the cases of...

Key Tips to Piano Practice Success

Now that you have dedicated yourself to learning to play the piano, there may be times that your schedule may become so packed that you can hardly fit in 10 minutes not to mention the 20 minutes that you have allocated to your piano practice every day. Regardless of...
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